Massage isn’t only about “feeling good.” Massage has been shown to provide many therapeutic effects and health-enhancing benefits. An increasing number of research studies show massage can help in the following aspects of your lifestyle:
- Athletes at any level
- Helps athletes prepare and recover from challenging workouts
- Relaxes injured and overused muscles
- Alleviates pain and improves range of motion
- Reduces muscle spasms and cramping
- Stress – Experts estimate that upwards of ninety percent of disease is stress-related.
- Relieves headaches & migraines
- Reduces stress and promotes relaxation
- Improves emotional state of mind
- Lessens depression and anxiety
- Everyday Life at Home and Work
- Relaxes injured and overused muscles
- Reduces pain from injuries caused by repetitive motions
- Enhances the body’s immune system by stimulating lymph flow
- Improve sleep quality and reduces fatigue
- Improves circulation by delivering oxygen and nutrients into tissues and organs
- Stretches tight muscles and increases flexibility of joints & muscles
- Surgery/Medical Situations
- Reduces post-surgery adhesions and swelling
- Assists with aches & pains of pregnancy
- Promotes tissue regeneration and reduces scar tissue
- Eases pain medication dependence