Benefits of Massage

/Benefits of Massage
Benefits of Massage2016-09-21T17:40:11+00:00

Massage isn’t only about “feeling good.”  Massage has been shown to provide many therapeutic effects and health-enhancing benefits.  An increasing number of research studies show massage can help in the following aspects of your lifestyle:

  • Athletes at any level
    • Helps athletes prepare and recover from challenging workouts
    • Relaxes injured and overused muscles
    • Alleviates pain and improves range of motion
    • Reduces muscle spasms and cramping
  • Stress – Experts estimate that upwards of ninety percent of disease is stress-related.
    • Relieves headaches & migraines
    • Reduces stress and promotes relaxation
    • Improves emotional state of mind
    • Lessens depression and anxiety
  • Everyday Life at Home and Work
    • Relaxes injured and overused muscles
    • Reduces pain from injuries caused by repetitive motions
    • Enhances the body’s immune system by stimulating lymph flow
    • Improve sleep quality and reduces fatigue
    • Improves circulation by delivering oxygen and nutrients into tissues and organs
    • Stretches tight muscles and increases flexibility of joints & muscles
  • Surgery/Medical Situations
    • Reduces post-surgery adhesions and swelling
    • Assists with aches & pains of pregnancy
    • Promotes tissue regeneration and reduces scar tissue
    • Eases pain medication dependence