Simple Exercises to Improve Posture for Working at Home
WORKING FROM HOME? HERE ARE SOME SIMPLE EXERCISES TO HELP COMBAT POOR POSTURE FROM OUR NEW WORK CONDITIONS. A large portion of the workforce has been forced to work from home. Our Kids are home [...]
8 Ways to Support a Strong Immune System
The immune system includes a set of body defense against foreign bodies and infectious agents. Download the PowerPoint to learn how you can support a stronger Immune System. Download Immunity PowerPoint
How strong Is your Immune system?
A strong immune system is the key to good health. When the immune system is weakened, we are more susceptible to colds, flus, and other issues. Building a strong immune system can be one of [...]
Things That Cause Back Pain
There are a vast amount of people who experience back pain at some point in their lives. Back pain is often caused by muscle strains, ligament sprains, disc herniation, degenerative disc disease, inflammation of the [...]
What is Decompression Therapy?
Decompression Therapy, or spinal decompression, is a way to relieve back pain or leg pain by stretching the spine. Decompression Therapy is a non-surgical treatment that involves the use of a traction table. This type [...]
What is a Bulging Disc?
A bulging disc is different from a herniated disc, in that the tougher exterior cartilage bulges, or extends, outside of the normal space it typically occupies. The bulging disc often bulges into the spinal canal, [...]