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What Happens During A Massage?

What Happens During A Massage?

During a massage, the therapist will leave the room while the client undresses to their level of comfort and covers with the sheet. The massage will take place in a warm, comfortable and quiet room that allows for relaxation.

What Techniques Will Be Used?

Depending on the goal and type of massage you prefer, you may experience a full body massage session or the therapist may only work specific areas. The therapist will use a variety of techniques pulled from different massages. Oil or lotion may be used to allow for ease of movement and increase relaxation.

How Long Will It Last?

The length of the massage may vary from 30-90 minutes, during which time you could shut your eyes and relax. Massages are most beneficial when they are done routinely. It’s important to talk to your therapist about how often you should be getting massages.

What Are Symptoms of Carpal Tunnel?

What are Symptoms of Carpal Tunnel?

Carpal Tunnel is the compression of the major nerve in the hands and fingers where it passes over the carpal bones at the front of the wrist. Carpal tunnel can be caused by excessive repetition and strain.

Symptoms

Carpal tunnel symptoms can include tingling, numbness and burning in the hands and fingers. It can also cause hand weakness. Hand weakness may result in difficulty grasping and easily dropping objects, as the pinching muscles are controlled by the median nerve, which is being compressed.

ART Treatment in Carpal Tunnel

ART, or Active Release Technique, can also be used to relieve carpal tunnel symptoms. During the treatment, therapists will break up restrictive adhesions to reinstate normal tissue flexibility and movement. The therapist will apply pressure to the area and feel for scar tissue. If the therapist determines scar tissue is present, they can then apply further pressure to specifically treat the area and minimize pain.

When Should You Call A Chiropractor?

When Should You Call a Chiropractor?

If you’re in pain or your muscles feel tight, and home remedies won’t work, it may be time to visit a chiropractor. Chiropractors can perform exams and X-rays to identify the problem and determine the right care plan for you.

What Can a Chiropractor Do For Me?

Chiropractors can treat you with methods such as adjustments, exercises and physiotherapy techniques. If you feel any of these treatments can benefit you, it may be time to call your chiropractor. Chiropractors can use these methods to restore your body to its fullest potential and give you back your flexibility, balance and mobility.

Should I See A Chiropractor?

Unfortunately, you may not be able to treat your pain or injury through methods at home, but if you’re still unsure if you should call a chiropractor, you can speak with a therapist at Chiropractic Performance Solutions to determine if a visit is the right decision for you.

Benefits of Chiropractic Adjustments

Benefits of Chiropractic Adjustment

Chiropractic adjustment involves manual therapy without medications or surgery, allowing your body to heal naturally. If you feel pain or tightness in your body, you may benefit from visiting a chiropractor.

What are the Benefits?

Chiropractic adjustment comes with many benefits. Chiropractic adjustment will speed pain relief, as the chiropractor can quickly identify the problem and the method of resolving it. It also restores motion in your joints, as the adjustment can coax the muscles around stiff joints. Other benefits to chiropractic adjustment are that it helps your body to function fully and can help reduce stress.

Why Should I Get Chiropractic Adjustment?

It doesn’t matter if your injury is old or new, chiropractic adjustment can make a difference in your health and can benefit you by restoring your body to its fullest potential. At Chiropractic Performance Solutions, we can help you the determine if an adjustment is right for you.

Benefits of Active Release Techniques

What Are The Benefits of Active Release Therapy?

Active Release Technique, or ART, is a treatment focusing on soft tissue injuries, with the goal being to restore optimal movement, function and texture. Therapists work to remove adhesions in the soft tissue, which form through acute injury, repetitive motion or constant pressure and tension. If these types of issues go untreated, they may lead to inflammation, weak and tense muscles, decreased circulation, and more.

How Does ART Work?

The benefits of ART are numerous because the therapists locate the root of the problem first, while looking at the body holistically. ART is a non-invasive, pain-free and safe treatment, with little to no side effects. ART treatments take up to 20 minutes each and the patient requires around 12-15 visits to see optimal results.

What Do Therapists Do?

During an ART treatment, the therapists will identify the problem and work to break up restrictive adhesions by applying specific amounts of pressure to the area based on the scar tissue they can feel. The benefits of ART can be regaining normal flexibility, balance, movement and stability to the injured area.

How Chiropractors Treat Back Pain

How Chiropractors Treat Back Pain

Chiropractors treat back pain through a variety of ways. Back pain can be caused by many factors. When the muscles around your spinal cord are not performing at optimal levels, they may become inflexible and uncoordinated, resulting in pain.

What Are the Results of Back Pain?

Repetitive use, sports injuries, lack of stretching and poor posture are just a few things that could cause back pain. Micro-trauma, or small scale damage, develops overtime if injury persists and is often perceived as a dull ache or tightness. The body will build up scar tissue, which eventually accumulates to adhesions that, in turn, affect the muscles and back.

How is it Treated?

Chiropractors at Chiropractic Performance Solutions can treat back pain the traditional way, with manual therapy, muscle relaxants and medications. However, this process takes a while to work. Another technique is called ART, Active Release Technique. ART is very effective in treating back pain and allows patients to return to normal activities quickly. Through ART treatments, the therapist will locate the problem and apply pressure to break up restrictive adhesions. This will reinstate normal flexibility, balance and stability to the patient.

Benefits of Massage Therapy

Benefits of massage therapy

Massage Therapy is a type of bodywork that can help reduce stress and promote emotional balance. 90% of diseases are stress related, therefore promoting an environment of relaxation is beneficial in treating many diseases.

What Does Massage Therapy Do?

Massage therapy can decrease anxiety and fatigue, enhance sleep, and increase energy and concentration. Massage therapy can be beneficial in reducing pain for patients with arthritis, and increase pulmonary function in those with asthma. Massage therapy can also produce a sense of clarity and perspective, providing a sense of emotional renewal.

What Can the Power of Touch Do?

The benefits of touch have been known to treat chronic disease, neurological disorders, and help surgical patients recover. Massage therapy can produce positive physiological and chemical changes in the body, as well as mental and physical.

What Relieves Carpal Tunnel Symptoms?

What relieves carpal tunnel?

Carpal Tunnel is the compression of the major nerve in the hands and fingers where it passes over the carpal bones at the front of the wrist. Carpal tunnel must be treated as early as possible. Carpal tunnel can be caused by excessive repetition and results in tingling, fluid retention, numbing and burning.

Types of Carpal Tunnel Relief

Nonsurgical forms of carpal tunnel relief includes the use of a splint, a cold pack for swelling and anti-inflammatory drugs. There are also injections which prove more effective. These options only relieve pain for a short period of time, however.

Surgery is another option for carpal tunnel patients and the goal is to relieve pressure on the median nerve by cutting the ligament that’s pressing on it. Scar formation will form over this wound and while the tissue grows back it allows for more room than the nerve originally had, resulting in less pressure.

ART Treatment in Carpal Tunnel Relief

ART, or Active Release Technique, can also be used to relieve carpal tunnel symptoms. During the treatment, therapists will break up restrictive adhesions to reinstate normal tissue flexibility and movement. The therapist will apply pressure to the area and feel for scar tissue. If the therapist determines scar tissue is present, they can then apply further pressure to specifically treat the area and minimize pain.

Things You Do That Cause Neck Pain

Things You Do That Cause Neck Pain

Neck pain can be caused by a variety of reasons and the longer it goes without being treated, the more painful it becomes. The neck is the upper part of the spinal column, and the muscles around the spinal column and neck control our movement and protect our bones. If those muscles become tense by experiencing excessive strain, they gradually become weak and uncoordinated.

Why Does Neck Pain Occur?

A few reasons why neck pain might occur could be prolonged postural strain. This is common for people with desk jobs who stare at a computer the majority of the day. Neck pain could also be caused by sports-related injuries, a car accident, whiplash, lack of stretching, pinched nerves, herniated discs, or even throat infections that result in swelling.

What Happens When It Goes Untreated?

When your neck pain isn’t treated and continues to become strained, the strain develops into micro-trauma. You feel this as a dull ache or tightness. This is your body’s way of trying to repair itself by laying down scar tissue. As this tissue builds, it begins to affect normal health functioning, therefore it’s important to treat pain in your neck early on.

How To Prevent Sports Injuries

How to Prevent Sports Injuries

It’s easy to become injured while playing a sport and being active. In order to prevent a sports injury, it’s important to follow some simple steps.

Prevention Tips

All athletes should wear gear that fits tight and is appropriate for the sport they are playing. It’s always important to stretch and strengthen your muscles beforehand in order to increase flexibility. Take breaks when feeling exhausted or in pain, warm-up and cool down. You can also prevent sports injuries by avoiding bending limbs too far, keeping feet flat while running, knees bent while jumping and build up your workout gradually. Rather than work one muscle, it’s important to aim for a full body workout.

What Are Some Common Sports Injuries?

Sports injuries include, but are not limited to, strains and sprains, swollen muscles, fractures, broken bones, dislocations and tendon injuries.